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+                纯牛奶可以加点啥
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+            Mar 1, 2023
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+    <h2 id="糖"><a href="#糖" class="headerlink" title="糖"></a>糖</h2><p>纯牛奶加糖可以增加碳水化合物所供给的能量，建议加蔗糖，因为蔗糖在进入消化道被消化液分解后，会变成葡萄糖而被人体吸收，一般是每100毫升牛奶加5-8克糖，即5%-8%的比例。</p>
+<p>牛奶中的蛋白质80%为酪蛋白，当牛奶的酸碱度在4.6以下时，大量的酪蛋白会发生凝集、沉淀，难以消化吸收，严重者还可能导致消化不良或腹泻。所以牛奶中不宜添加果汁等酸性饮料。</p>
+<p>需要注意的是：牛奶中含有的赖氨酸在加热条件下能与果糖反应，生成有毒的果糖基赖氨酸，有害于人体，<strong>鲜牛奶在煮沸时不要加糖。</strong><br>此外，红糖里的酸性物质会把牛奶凝结成块，不好吃也不利于吸收。</p>
+<h2 id="蜂蜜"><a href="#蜂蜜" class="headerlink" title="蜂蜜"></a>蜂蜜</h2><p>纯牛奶和纯蜂蜜是一个非常好的搭配，牛奶和蜂蜜之间不存在任何成分反应。蜂蜜中含有丰富的葡萄糖和果糖，属于单糖，可以直接被人体吸收，不会给肠胃造成负担，纯牛奶含有丰富的蛋白质和钙，营养成分丰富，所以纯牛奶加蜂蜜，可以更全面地补充营养。</p>
+<h2 id="其他"><a href="#其他" class="headerlink" title="其他"></a>其他</h2><ol>
+<li>对于巧克力：牛奶含有丰富的蛋白质和钙，而巧克力含有草酸，两者同食会结合成不溶性草酸钙，极大影响钙的吸收，甚至会出现头发干枯、腹泻、生长缓慢等现象。</li>
+<li>对于药物：由于牛奶容易在药物表面形成一个覆盖膜，使奶中的钙、镁等矿物质与药物发生化学反应，形成非水溶性物质，从而影响药效。</li>
+</ol>
+<h2 id="引用"><a href="#引用" class="headerlink" title="引用"></a>引用</h2><ul>
+<li><a target="_blank" rel="noopener" href="https://zhuanlan.zhihu.com/p/140951268">https://zhuanlan.zhihu.com/p/140951268</a></li>
+<li><a target="_blank" rel="noopener" href="https://www.zhihu.com/question/480023755">https://www.zhihu.com/question/480023755</a></li>
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